About Me

For the past 20 years, I have worked as a licensed clinical social worker helping people navigate emotion dysregulation, difficulty tolerating distress, and strain in their relationships.

Over that time, I have learned how powerful evidence-based skills can be when they are taught in a clear, practical way. My work is focused on equipping people with tools they can use in real life, so they can tolerate stress, respond with more confidence, and move through life with greater steadiness.